Well, Paul did what most young people do and popped it.  That might have been a mistake because the next morning Paul woke up with even more pimples.  His mom and dad told him to make sure he washed twice a day and scrub that face.  Of course, this is what they had been told in their youth and were just passing it along.

But, the acne continued to get worse.  It could be called acne now.  Breakouts all over his face.  So, he went to the store and bought some over the counter cream.  That seemed to help a little, but the breakouts were continuing.

Next, Paul visited a doctor to see what else could be done.  The doctor prescribed another cream, told hime to wash twice or three times daily gently, and put Paul on antibiotics.  Still the acne continued.  They even tried blue light treatments to little avail.

Finally, Paul and his parents decided to try a holistic approach.  They watched what he ate and Paul started keeping a journal of what was making the acne breakouts better or worse.  They went to a nutritionist and got a list of suggestions for natural, gentle products that would help.  The nutritionist told them they were on the right track with the food journal.  She even recommended some foods to stay clear of to help out.  The nutritionist also recommended some natural supplements.

With this three pronged attack, Paul got ahead of the outbreaks.  He now knew what foods to stay clear of.  He knew what supplements helped and which ones did not help.  He is confident in his holistic approach and natural remedies acne.

Holistic Cures – Acne No More

Acne No More

While known for quite some time, the psychosocial effects of acne have not been fully appreciated until recently. The reasons for this are many. After all, everyone gets acne to one degree or another. In most cases, it goes away on its own. While it’s running its course, it is not a serious threat to anyone’s overall physical health. In addition, until the last couple of decades, there was very little anyone could do to treat it.

Acne, nonetheless, has a significant impact on a person’s outlook on life. Recent studies have detected the following as common among people with acne:

* Social withdrawal

* Decreased self-esteem

* Reduced self-confidence

* Poor body image

* Embarrassment

* Feelings of depression

* Anger

* Preoccupation

* Frustration

* Higher rate of unemployment

The effects listed above are often interrelated, with one effect leading to another and another, only to make the first effect worse. These negative psychosocial effects can have a crippling impact, discouraging patients from pursuing life’s opportunities–socially, on the job, or at school.

Actual quotes from people with acne
The fact is, people with acne generally hate the way they look with acne. Let people with acne tell you-here are some testimonials about living with acne*:

Verbatim #1
“I don’t look in mirrors…. I am like a vampire–I shy away from mirrors. I comb my hair using my silhouette on the wall to show the outline of my head. I have not looked myself in the eyes in years, and is painful not to be able to do that, and that is a direct result of acne, the acne scarring.”

Like a vampire, hating mirrors! Unable to face himself, how can this person hope to face the world?

Verbatim #2
“I think that if I had more self-esteem about the way I looked, I think I would have been more outgoing. I would have gone to more parties. I probably would have been more outspoken in class and would not have felt so insecure about going up and speaking in front of a group of classmates.”

Here is an extrovert, turned in on himself (or herself) because of acne. Who knows how different things would have been if he didn’t have acne?

Verbatim #3
“It is really humiliating to feel like I have no control over my acne. I hold my head down and I am ashamed to look at: people, embarrassed. I am 25 years old and to be acting this way is very frustrating.”

In just three sentences, this person revealed humiliation, lack of control, shame, embarrassment and frustration. With the treatments available today, there is no reason to suffer like this.

Verbatim #4
“It’s associated with being dirty, and I hate that, because it’s not at all like that. I inherited it from my mother, and she’s always telling me that she had the exact same thing and that it will go away. I am mad that I inherited it from her. My dad makes me feel bad because he never had bad skin when he was younger, so he doesn’t understand…. I hate that the first thing people see when they look at me is bad skin. I really. really hate that.”

Myths about acne are a common source of family conflict. Teenagers tend to be rebellious anyway–do they need to have acne misinformation driving another wedge between them and their parents? One myth that makes this family situation worse: The notion that nothing can be done to clear serious acne sooner than if it were left alone.

Verbatim #5
“I feel like I don’t look right no matter how hard I try to dress up and look nice–there is always that area of pimples there, and it is very unsettling. There really hasn’t been a day gone by that I don’t think about it, or look at my face…. Should I spend that much energy on it? I could be doing other things…instead of wasting 5 to 10 minutes every day looking at my face in the mirror, or playing with it, picking at my acne.”

This person is so preoccupied with acne that he almost neurotically picks at it. He is also clearly frustrated, as acne thwarts all attempts at achieving a good appearance.

These testimonials show the extent of the psychological, emotional and social disturbances that acne can cause. Clearing up the acne would relieve the source of these disturbances, but many people don’t realize that something can be done.

Many myths about acne, especially regarding diet and hygiene, are still considered to be true. And many parents and older siblings are stuck in the attitude of past generations that nothing can really be done but wait it out.

Making matters worse, there is confusion among people with acne and their families about what works and what doesn’t. They are often frustrated by products that promise to clear skin but that don’t work for them.

Some nonprescription products may be more effective than others, but dermatologists have treatments that work just about 100% of the time. Most cases of acne can be cleared up with the right treatment.

Holistic Cures – Acne No More

Acne No More

Holistic Cures – Acne No More

Acne No More

A common ’side effect’ to Puberty is the increased appearance of pimples. Pimples are a type of lesion on the skin that are caused by swelled or otherwise blocked pores. Most often caused by acne, pimples can also be cause by other conditions such as smallpox.

The time of life when the greatest amount of growth occurs and the development of sexual characteristics (such as pubic hair, breasts in females, and lower voice in males) takes place. No one that I have met likes pimple, and they have become a huge social issue in today’s society. This is largely due to the direct affect that they have on one’s appearance. Pimple’s have the affect of making one appear ‘dirty’.

It isn’t hard to eliminate or reduce a pimple, all you have to do is press in and down on the area from both sides. This pressure on the area will cause the skin to pop, allowing the pimple to loose it’s internal puss outwards. This is the most widely accepted method, however, it is not always recommended by dermatologists. Dermatologists have proven that in squeezing the pimple you can actually cause bacteria and puss to be pushed further into the skin, which in turn causes further irritation. Often times dirty fingers will also be the cause of prolonged infection.

Holistic Cures – Acne No More

Acne No More

Acne in women can be brought on by many different factors. Some are easy to figure out. The use of heavy cosmetics can bring on acne. This is simply remedied now. There are many new cosmetics on the market today which are non-comedogenic, meaning they won’t clog pores. Also foundations are much lighter than they used to be. Some powder foundations are now made with minerals, which are much lighter than heavy liquid foundations.

The use of some hair products can bring on acne. A simple and effective way to avoid acne due to hair products is to pull your hair back off of your face. Pull you bangs back so hair care products do not come into contact with your skin, especially during the hot summer months.

Acne in women can also be brought on my hormonal changes such as those associated with pregnancy. This means that the acne will go away after childbirth. Some medications can bring on acne. Some birth control pills can bring on acne. If you notice an acne flair-up after starting any new medication talk to your doctor.

There are many different types of acne treatments on the market. A spot treatment with a topical product, such as a benzoyl peroxide or glycolic acid may be in order for you and may be effective. If your acne is wide spread a visit to the dermatologist might be in order. He will have more suggestions and may start you on an oral antibiotic.

There are moisturizers and cleansers out now that take into account the needs of maturing skin along with being effective against acne. Remember, the over use of any drying agent on the skin can actually cause the production of more oil, and more acne, a catch 22. Make sure that you follow the skin care regimen suggested by the manufacturer of any product you use.  Regular facials can help to reduce acne flair ups. The aesthetician will evaluate your individual skin care needs and come up with a program suited to them. It may take 2-3 weeks of following any over-the-counter regimen before you see a difference in acne.

Holistic Cures – Acne No More

Acne No More

Individuals who notice the presence of acne should avoid the temptation to pick, squeeze or pinch their blemishes.  This action may lead to scarring or even infection if not left alone to heal.  In addition, acne breakouts should not be touched or rubbed in order to avoid irritation.  Individuals should also avoid a sunburn or suntan for the sole purpose of concealing acne.  Because either of these two darkens the skin, many believe that this will lessen the visibility of their breakout.  While this may be true, it is also very temporary and it’s important to note that prolonged exposure to the sun or tanning bed may increase the risk of early aging signs, developing skin disorders or even cancer later on in life.

If they are makeup wearers, individuals who are being treated for acne may wish to reconsider their choice in cosmetics.  Any type of product that is used, including foundation, moisturizers, eye shadow and bush should be oil free.  It can sometimes be difficult to evenly apply cosmetics when acne is present.  The reason is because it’s nearly impossible to get a smooth application when your skin has red bumps or inflammations.  The best way to conceal blemishes is to dampen a makeup sponge before dipping it into the foundation.  Once the foundation is present on the dampened sponge, it should be evenly applied over the face.  This technique will provide better coverage for acne sufferers and will result in a much smoother look than just using a dry application.

When some people think of skin care, they feel that they couldn’t possibly have the time to devote to making their skin look and feel great.  The truth is, however, that regular cleansing with the proper soap and choosing the right cosmetics can go a long way in improving the tone of your skin.  In addition, skin care is linked to other factors, including diet and exercise.  If you can maintain a well-balanced diet and participate in an exercise as simple as walking for 30 minutes a day, 3 days a week, your skin tone ay improve dramatically.

The information in this article is intended for informational purposes only.  It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne.  If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of cleansers or other effective treatment methods.

Holistic Cures – Acne No More

Acne No More

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

2. Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn’t mean that it won’t harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don’t freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don’t be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

Holistic Cures – Acne No More

Acne No More

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don’t even know what the real cause of acne is. It’s amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the ‘on the surface’ symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don’t believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer – simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There’s a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within…until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as “The violation of simple laws of nature that make our body function.”

The very surprising truth is that you are lucky for having acne. Let me explain…Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make – you can:

1.Ignore that message – big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you’ll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is…you are out of balance. We now live a ‘far-from-natural’ lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically – your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn’t matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The “holistic” ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

Holistic Cures – Acne No More

Acne No More